Posts tagged mindfulness
Mindfulness for kids

We’re not big on New Year’s resolutions here but one thing we will be trying to do is to put just a few minutes aside once a day for some mindfulness.  This doesn’t mean we’ll be roping our kids into silent meditation for half an hour. Rather just taking the time to really focus on an activity in hand, noticing thoughts, feelings and sensations that are happening around us right now.

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